It’s finally the last month of the year and I am happy that the season of giving is here! However it’s also the time of year where Eating,Shopping and Celebrating can become excessive.

Between grab bags, holiday parties and celebrating, it’s a challenge to avoid foods & habits that do not serve us well. My recommendation is to stick to your financial and health goals and don’t over indulge in over spending or over eating, otherwise you will need overtime working at the gym,’ and your job!

Try to find an Accountability Partner that will help keep you on track with your priorities and remind you to stay on track.

Thanks for supporting BBBWI & make sure to stay connected with us! Happy Holidays & be safe!

Be Well,…. Ivette aka …Brownie Wellness