It’s the start of a new year, so we try to do our best to stay focused, however resolutions don’t often pan out the way we’d like. We lose momentum by the end of January, and then endure guilt and shame at having abandoned our own goals. The problem? Resolutions are too specific. If resolutions haven’t proven effective for you in the past, then it’s time to try a new approach.

Unlike a resolution, which is a promise you make to yourself, an intention is a mindset. It’s less specific than something like exercising 3 times a week, but it’s also more connected to the core of what you really want, and therefore leaves you more open to fulfilling that in a variety of ways. So why not try to set daily intentions that are realistic to achieve and be kind to yourself while being accountable for your actions. I wish you a safe healthy happy new year with prosperity!

Bring on 2022!

Brownie Wellness@ BBBWI & B-W365