I am Doctorate student and am currently pursuing an E.d.D in K-12 Administration I have been in the Wellness Industry for 20years and in my spare time I love to teach Yoga, Mindfulness, HIIT, Zumba, Aqua Zumba, Pilates, Bootcamp. In addition,to being an health advocate,I am a licensed Physical Education teacher in NYC, and a certified education Supervisor in New Jersey. I also am a certified Holistic Health Coach, Yoga & Mindfulness Educator,Food Safety Specialist, Group Fitness Instructor, & Master Trainer and MWBE small business owner. I hope you enjoy reading my posts.
Everyone who has kids at home should try this simple self-care routine to be their best—because that’s good news for the entire family!
30 Day Spring Fever almost Summer Workout Challenge
7 minutes free from chaos
Join us for the next few weeks to workout as many times in 30days! Whoever logs the most time working out and does the most completed workouts will win a copy of my B-Wellness365 Self Care planner and a free session with yours truly!
Summer goals start now! Join us starting for B-Wellness365 30 Day Spring Fever Workout Challenge as we offer support in weight management, immune support, and physical fitness to get ready you ready for the summer!
The challenge runs from The 1st-30th
Spring is in the air and it’s time that we start making time for ourselves.Peace is a Priority.So when life gets busy, discover how fitting yourself in can make all the difference for your body, your mind and your day. My suggestion is to include Tools to fit yourself in with fresh air, self-care & more “ME” time!
Sign up for details! Let’s dare to care about our health and define our wellness goals together!
Warmer weather and brighter days are coming. Are you ready to SPRING INTO WELLNESS?
I have to admit that spring is my favorite time of year because of the new things that come during the start of a fresh beautiful month. What better time than now to learn a new skill?
Spring is the season of renewal! Get out of the winter hibernation rut and renew your commitment to wellness.
As you’re planning out your month, I wanted to send you over a quick invite to our 200hr YTT.
Find a NEW routine that supports your mental health and fitness goals when you join by May 15th. We provide virtual, and socially distanced mindfulness techniques, safe workouts, motivation and community engagement and activities that will prepare you for your new spring wellness training program!
I’m ready to spring into wellness and learn some new skills this month and am excited to start swimming lessons again! What’s your new wellness plan for spring? Feel free to share!
Be happy and hopeful for new opportunities to come! So if you’re interested in getting a new wellness certification I would like to support you this spring with a new skill ! Let’s do this!
Interested in getting certified in mindfulness and yoga? Are you looking to become a holistic yoga teacher? At a time of overwhelming mental health needs in our country it’s important to train the next generation of healers! Your mind and body are essential for every aspect of your well-being.
In honor of Lent,& Easter this month I invite you to Challenge yourself to learn as many biblical scriptures to remember in 30days.This month’s book club recommendation is the Bible!
Join our 30 day Scripture memorization challenge and 200hr C-YTT program this month and practice mindfulness,yoga while learning the scriptures!
Our 200 Hours Restorative Yoga Teacher Training will :
-Teach you tools to manage stress anxiety.
-Develop self awareness strategies in a holistic way to improve health!
Apply to our 200-hour training today and schedule your admissions call to get your special discount!
Our 200-hour Yoga Teacher Training will teach you skills to empower and equip you to enhance self care in your own personal life, relationships, and community.
Submit your interest, and our admissions team will be in touch shortly to learn about your intentions, answer your questions, and support you in bringing your self care and wellness vision to life!
March is a time for change, spring break and action. I’m happy to share this month’s Book club recommendation from author Barbara Stanny, who shares strategies to up your earnings and change your life! If you’re looking for ways to gain secrets of becoming a six figure woman, I highly recommend this book!
I’m also excited to announce our “21 Day Springing into action fitness Challenge”
Join us for the next three weeks to workout as many times in 21 days! Whoever logs the most time working out and does the most completed workouts will win a copy of my B-Wellness365 Self Care planner and a free session with yours truly!
Since February is Black History Month, Super Bowl 55, & Valentines Day and Ash Wednesday this month is all about being the “dream”!
My message for February 2021 is to: Honor your inner King,Live out Loud and Be The dream! These are all about making your dreams come true.
With love in the atmosphere and being a goal getter in mind it’s your time to make your dreams come true and honor the past, and be in the present moment this month of February.
The super bowl is a wonderful example of this theme because it takes hard work just to get to play in the super bowl However only one team will win and their dreams will become a reality!
Dr. King was an action-oriented leader that urged people to stand up for what’s right with a powerful message that “You can be a King”!
This message has allowed me to consider how we can apply the teachings of Dr. Martin Luther King Jr.into our own lives and communities! So this month I say let’s live out loud with love in our hearts, work hard to make our dreams come true and honor the phenomenal people that have made a significant contribution in the world.
Black history is more than just 28 days…. let’s do our best to learn more and be more!
As we enter the New Year (and look forward to putting 2020 behind us!), there are probably several goals we all hoped to accomplish that we didn’t get to this year. Between keeping ourselves and our families safe, maintaining our finances, homeschooling our children, and taking care of our home – it’s been a busy year!
However, while you’re still spending more time indoors yet adapting a more positive outlook, you can reignite your passion and energy and look forward to transforming the health and happiness of yourself and those around you!
For these reasons B-Wellness365 has Started a book club for wellness reading starting Monday 1/4/21! Once per month we will be meeting virtually to discuss wellness goals, literature and nutrition programs for ourselves and our families.
I am proud to have my self care journal as the first book that we will be reading this month of January. Here is the link to get your copy ASAP!
Join us as we say goodbye to 2020 since this is the last month of the year. It has been trying times and uncertain these past few months with self-care and gratitude becoming a priority and daily necessity. So as we wrap up 2020 let’s celebrate the month of December with a Wellness Theme of THANKFULNESS on our minds and hearts.
We as a nation have survived , and now it’s time to thrive! I’m certain that I vow to make this month full of memories with family, friends and new opportunities. So join me in this quest to finish this year with gratitude and thanks!