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Bodies By Brownie Wellness

Always be well

Author

Browniewellness

I am Doctorate student and am currently pursuing an E.d.D in K-12 Administration I have been in the Wellness Industry for 20years and in my spare time I love to teach Yoga, Mindfulness, HIIT, Zumba, Aqua Zumba, Pilates, Bootcamp. In addition,to being an health advocate,I am a licensed Physical Education teacher in NYC, and a certified education Supervisor in New Jersey. I also am a certified Holistic Health Coach, Yoga & Mindfulness Educator,Food Safety Specialist, Group Fitness Instructor, & Master Trainer and MWBE small business owner. I hope you enjoy reading my posts.

February 2023 blog post: BLACK HISTORYMONTH is more than just 28 days

Forever February: Celebrating Black History Today and Everyday

February is Black History Month in the United States, a time dedicated to elevating Black voices and honoring the achievements, hardships, histories, and cultures of Black Americans.  

Let’s celebrate together! When you recognize Representation, Identity, Diversity and Family with People of color, you are contributing to the movement and mobility of black Americans.

This years February 2023 black history theme is the renaissance. For decades, African Americans have resisted historic and ongoing oppression, in all forms, especially the racial terrorism of lynching, racial pogroms, and police killings since their arrival upon these shores.

However we continue to resist these attacks and will be fighting for justice and equality. Let’s remember to stand firm against rituals and initiatives that are harmful to Black people.

May we continue to acknowledge and appreciate all of the work that our community has contributed towards this country. Have a wonderful 28days of black excellence!

#representationmatters #everydayblackhistory

#browniewellness

##foreverfebruary

Forever February: Celebrating Black History Today and Everyday!

January 2023 blog post: New Year, Big Goals

Happy New Year! If you have BIG goals this year – especially a big goal to start 2023 on a “high” note, here’s some advice. This New Year, give yourself the ultimate gift of prioritizing your health in 2023.

In all the fast-paced craziness that comes around this time of year, mental and physical health are often placed on the back burner. This is your reminder to check in with yourself and make sure you’re taking care of YOU! 

Need some help getting back on track?

We’ve put together a mini checklist to help you to be your best self in the new year: 

 Get ample sleep each night 

 Spend time outside – take a walk, go for a run, immerse yourself in nature 

 Eat healthy, regular meals and stay hydrated 

 Set attainable goals and priorities 

 Give yourself a mental break away from any stressors 

 Treat yourself to something that makes you happy

From the Bodies By Brownie Wellness crew, we want to wish you an incredible 2023 filled with happiness, joy, prosperity, and plenty of fun, of course!

New Year-Big Goals!

We look forward to bringing you even more exciting wellness experiences in 2023. From amazing fitness classes and yoga teacher trainings to walking tours, food workshops and once-in-a-lifetime experiences – we’ve got your new year covered.

Happy New Year From BBBWI

Best wishes for an adventurous 2023!

December 2022 blog post: Holiday happiness

With December here, we want to encourage you to ease your body and mind into the holiday season by practicing gratitude for all the things in your life that nourish you, such as your community, environment, personal health, and passions.

Gratitude has been proven to promote greater happiness, health, and relationships. This month we’re grateful to share the good news and stories about acts of kindness but most importantly what we’re thankful for and what makes us happy!

Thank You for Making Our Work Possible

As we approach the holiday season filled with gratitude, we want to take a moment to thank each and every one of you for your support to our mission for improvements in nutrition and wellness. To our partners, Team Members, and extended family, YOU make our work possible and we are so grateful for your passion and support over the years.

Here are three ways to practice gratitude with us this month.

Pay for a strangers meal/items

Donate items

Volunteer at a local church/community center

Wishing you and yours a Happy holiday season! And if you’d like to start a new and beautiful holiday tradition, start with cooking and eating together as a family!

Holiday Happiness

November 2022 blog post: Slay the Season playfully!

Make this month slay fun

Join us in making the giving season magical and bright for children and families served by Bodies By Brownie Wellness! With your support, we can provide well-being programs to communities worldwide.

Our playful slay-ful well-being programs are designed to help participants navigate the stressful holiday time by maintaining health, healthy habits and overall well-being over the holiday season, which starts from November until January.

Slay the Season is a playful well-being challenge, created by Brownie Wellness starting in November and ends in January where we recommend families to focus on playful behaviors that will help keep people healthy over the holiday season.

Not only will you reduce stress during the holidays, families can create memories that will last for a life time! So remember as we enter the gift giving season, make sure to set aside time for playful ways for the next 60 days! Keep things carefree, fun and stress free! It’s slay-season!

Have fun! #browniewellness # slayseason #november2022challenge #playandslay #familyfun #stressfreefun #familytime #makememories

October 2022 topic: Approach routines with renewed focus

Try mindfulness for Renewed Focus

It’s officially Fall and this month is all about changing seasons and adapting to new things.

So that’s why I’m happy to share tips on organizing your mind or workspace and refreshing your daily routine as well as a quick, mantra that can help you feel better from the inside out.

Remember you can only control things that come from your own thoughts and actions. Everything else is out of your control and not your responsibility!

Here’s my tip for organizing your internal space. Approach your daily routine and get your mind renewed by starting your day with morning meditation, prayer,affirmation or mantra:

Peace is in me

I can do all things

I do not chase, I attract

Remember, you are the architect of your life and can only control your own actions, and not others. Mindset is everything. Elevate your mind and you will elevate your life!

September 2022 blog post:Welcome Fall, Mindfully

It’s September 1st, and for many people,labor day weekend marks the unofficial end of the summer season. In what feels like a blink of an eye, we are going back to school and vacation time is over!

The start of the fall semester finds us all in a unique approach, and if you’ve been thinking about winding down and stepping into the new Fall season in a relaxing & mindful way, perhaps a Yoga & Meditation Training may just be your best bet.

Join our upcoming Cohort 5 200hr Restorative Yoga training session this month to welcome Fall mindfully and help support yourself as well as others. You are setting yourself up for successful school year and ending summer mindfully!

Happy almost “Fall Y’all”!

Welcome Fall “Mindfully”

Fundraising Fun for August 2022

It’s officially August 1st 2022 and I’m super excited to be collaborating with funds2org to collect gently used shoes/sneakers for a wonderful cause!

Please help support by clearing out your closet and donate footwear that will help support micro enterprises around the world! It’s giving season!

Here’s my first 25 pairs!

Fundraising feels fun! Thanks in advance!

Reach out to me via email or Instagram @browniewellness (info@b-wellness365.org)

July 2022 blog topic: Access Granted or Denied! Hey July!

It’s July 2022.A season for freedom, independence and fun. This month is all about relaxing, building and maintaining strong relationships, while keeping your peace without compromising.

So if you’re interested in building or maintaining strong relationships, here are Five ways to build strong relationships with people while not having to give up your energy.

1. Have open and honest communications. Good relationships rely on good communication, whether it’s face-to-face, on the telephone or email. .

2. Develop people skills. This means your ability to relate to others. .

3. Respect and appreciate others. .

4. Accept support and be supportive.

5. Be positive.

So whatever you decide to do this month, make sure you’re pouring into someone else’s cup positive productive energy and it will absolutely be reciprocated to you. I just love being around great people that motivate & inspire me. That’s why it’s important to surround yourself with things or people that add value to your life and not subtract. My girls are beautiful and uplifting!

Remember to free yourself from toxic energy and people that are no longer serving you in a healthy way. Accessibility is key, and not everyone should have access to you! Access denied!

Access Granted!

Happy July 2022!

June 2022 blog topic: Creating your own Self Care Plan

Life lessons can feel like setbacks and delays, however it can also be used to move us into our purpose. Experience is your best teacher for learning how to adapt to life’s everyday events that eventually will work together for your good.

This is why it is so important for you to set aside time for yourself to create your own self care plan that you will commit to doing for a life style. Whether it’s taking a long shower, or reading a book, research shows that intrinsic motivation and frequent self-care contributes to less stress.

Smiling and enjoying fellowship is part of my self care plan for this month June 2022

So let’s start this month off with a commitment for 30days of caring for ourselves. What are your plans for creating a self care program? Mine is to have fun,smile more and spend quality time with people who make me smile! Let’s see if I can achieve this goal! So far it’s really wonderful.

I will keep you posted on my progress! Cheers & Good luck!

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