May 2023 blog topic: Self Healing and Spring Training

Spring is a time for renewal and growth, which aligns perfectly with all that you’ll achieve by becoming a Certified Yoga Teacher.

Whether you choose to feel more connected in mind-body-spirit by enhancing your spiritual practice or want to use the infinite wisdom of nature to optimize biological rhythms, digestion and energy, we encourage you to take this next step by enrolling yourself in our upcoming restorative teacher training.

Are you ready to get the wisdom and tools you need to make balance and self-healing feel natural in your own life, and then learn how to teach others to do the same?

Inbox us if interested. Our team is committed to equipping communities with the tools and resources needed to make informed decisions concerning their self care needs.

Our B-Wellness365 Restorative 200hr Yoga Teacher Training is preparing to graduate another class, and we are proudly on our way to serve the next generation of yoga teachers .We invite you to join our program today. It’s time for self healing and spring training!

(Info@b-wellness365.org)
Self Healing & Spring Training

April 2023: Spring season is finally here! Time to get un-cluttered!

Spring is finally here! Time to get uncluttered!

It’s April 2023, and this month you’re most likely going to be spring-cleaning your space, but what about spring cleaning your life?

De-cluttering can be rewarding to take control of your habits and create a clear life you want by doing a little spring cleaning.

These things can be uncluttered:

What doesn’t serve you, such as an unfulfilling career or relationship.
The clutter in your mind, such as negative thoughts and limiting beliefs.
Foods that make you feel heavy and swapping in nourishing, whole foods.

Don’t be fooled ! Cleaning up & decluttering has been shown to help the following mental health benefits:

• Boost your mood and help improve your physical health. The ability to complete physical activity while organizing can enhance creativity by allowing the mind to wander.

• Sharpen your focus.

• Energize you into productivity mode.

• Relieve anxiety.

Decluttering doesn’t mean you are only re-organizing your material items. It can also mean you’re simplifying every aspect of your life!

So remember that along with evaluating your habits and focusing on your goals, this month let’s identify ways to simplify your space and life. We can feel lighter and happier when we get uncluttered this spring season!

Time to get uncluttered people. Who’s with me?

January 2023 blog post: New Year, Big Goals

Happy New Year! If you have BIG goals this year – especially a big goal to start 2023 on a “high” note, here’s some advice. This New Year, give yourself the ultimate gift of prioritizing your health in 2023.

In all the fast-paced craziness that comes around this time of year, mental and physical health are often placed on the back burner. This is your reminder to check in with yourself and make sure you’re taking care of YOU! 

Need some help getting back on track?

We’ve put together a mini checklist to help you to be your best self in the new year: 

 Get ample sleep each night 

 Spend time outside – take a walk, go for a run, immerse yourself in nature 

 Eat healthy, regular meals and stay hydrated 

 Set attainable goals and priorities 

 Give yourself a mental break away from any stressors 

 Treat yourself to something that makes you happy

From the Bodies By Brownie Wellness crew, we want to wish you an incredible 2023 filled with happiness, joy, prosperity, and plenty of fun, of course!

New Year-Big Goals!

We look forward to bringing you even more exciting wellness experiences in 2023. From amazing fitness classes and yoga teacher trainings to walking tours, food workshops and once-in-a-lifetime experiences – we’ve got your new year covered.

Happy New Year From BBBWI

Best wishes for an adventurous 2023!

September 2022 blog post:Welcome Fall, Mindfully

It’s September 1st, and for many people,labor day weekend marks the unofficial end of the summer season. In what feels like a blink of an eye, we are going back to school and vacation time is over!

The start of the fall semester finds us all in a unique approach, and if you’ve been thinking about winding down and stepping into the new Fall season in a relaxing & mindful way, perhaps a Yoga & Meditation Training may just be your best bet.

Join our upcoming Cohort 5 200hr Restorative Yoga training session this month to welcome Fall mindfully and help support yourself as well as others. You are setting yourself up for successful school year and ending summer mindfully!

Happy almost “Fall Y’all”!

Welcome Fall “Mindfully”

March 2022 blog post: Find your tribe & declutter your space

Spring is the season of clearing. As we let go of winter, we create space for new beginnings. This season, we’re recommending for you clear your mind and personal space while tapping into your innate wellspring of presence, health, and wellbeing.

Learn decluttering methods including minimalism in order to create a cleaner, happier home and personal space. It’s also important to make time for fellowship with friends, family and like-minded people who share your vision.Remember that it’s all about balance.

It’s ok to remove the things and people in your life that no longer serves you in order to make room for better. So go ahead, find your tribe, have some fun and declutter your space during the March Madness month! Stay light and bright!

Love ….Brownie Wellness

Finding my Tribe (@browniewellness)

December 2021: Tis the season

It’s finally the last month of the year and I am happy that the season of giving is here! However it’s also the time of year where Eating,Shopping and Celebrating can become excessive.

Between grab bags, holiday parties and celebrating, it’s a challenge to avoid foods & habits that do not serve us well. My recommendation is to stick to your financial and health goals and don’t over indulge in over spending or over eating, otherwise you will need overtime working at the gym,’ and your job!

Try to find an Accountability Partner that will help keep you on track with your priorities and remind you to stay on track.

Thanks for supporting BBBWI & make sure to stay connected with us! Happy Holidays & be safe!

http://www.browniewellness.com

Be Well,…. Ivette aka …Brownie Wellness

July 2021 blog topic: Join our Summer of Self Care series with Brownie Wellness

It’s halfway through the year and time to check in to reset your intentions and finish 2021 strong!

Our mission is to help support your wellbeing by offering workshops and fitness classes from July-October with our modified summer schedule.

Stay healthy, hydrated and happy this summer!

Visit us online at:www.browniewellness.com for more info about in Person or Virtual

(group/private) classes, wellness workshops, in addition to nutrition & fitness classes.

Email ivette@browniewellness.com

Let’s stay safe and enjoy this summer of self care together! Thanks for supporting!

April 2021 blog topic:Welcome B-Wellness365 200 hr Yoga Teacher training program (CYT-200)

Mindfulness…. every day awareness for every one…

Interested in getting certified in mindfulness and yoga? Are you looking to become a holistic yoga teacher? At a time of overwhelming mental health needs in our country it’s important to train the next generation of healers! Your mind and body are essential for every aspect of your well-being.

In honor of Lent,& Easter this month I invite you to Challenge yourself to learn as many biblical scriptures to remember in 30days.This month’s book club recommendation is the Bible!

Join our 30 day Scripture memorization challenge and 200hr C-YTT program this month and practice mindfulness,yoga while learning the scriptures!

Our 200 Hours Restorative Yoga Teacher Training will :

-Teach you tools to manage stress anxiety.

-Develop self awareness strategies in a holistic way to improve health!

Apply to our 200-hour training today and schedule your admissions call to get your special discount!

Our 200-hour Yoga Teacher Training will teach you skills to empower and equip you to enhance self care in your own personal life, relationships, and community.

Info@b-wellness365.org

Submit your interest, and our admissions team will be in touch shortly to learn about your intentions, answer your questions, and support you in bringing your self care and wellness vision to life!

Email us at: info@b-wellness365.org

Call us at: 347-675-4200

Website: http://www.b-wellness365.org

I am very proud of this wonderful opportunity to offer these opportunities and it’s no April fools joke either!