Bodies By Brownie Wellness

Always be well

March 2022 blog post: Find your tribe & declutter your space

Spring is the season of clearing. As we let go of winter, we create space for new beginnings. This season, we’re recommending for you clear your mind and personal space while tapping into your innate wellspring of presence, health, and wellbeing.

Learn decluttering methods including minimalism in order to create a cleaner, happier home and personal space. It’s also important to make time for fellowship with friends, family and like-minded people who share your vision.Remember that it’s all about balance.

It’s ok to remove the things and people in your life that no longer serves you in order to make room for better. So go ahead, find your tribe, have some fun and declutter your space during the March Madness month! Stay light and bright!

Love ….Brownie Wellness

Finding my Tribe (@browniewellness)

February 2022 blog topic: It’s all about Self Love &, manifestations!

For the powerful, passionate, and brave

We don’t know about you, but we could always use another reason to make positive changes in our life. The Year of the Tiger begins today, so let’s make sure this new start is filled with bright opportunities and wonderful accomplishments

What are your goals for the 2022 year? If you’re like us, you probably entered January feeling refreshed, energized, and inspired. Then, as you got deeper into the month, feelings of fear and stress may have started to creep in, causing you to question how much more you can take on.

It’s so important to check back in with the intentions and goals you set – and to keep revisiting them every time you start to doubt yourself. As a lifelong learner and health advocate, you understand that self love will further your development – both professionally and personally. You’ll foster more meaningful connections with people and continue spreading positive vibes every where you are!

We want to help you push closer to your goals with more confidence and ease which is why I recommend you to create your own vision board to manifest your goals and make your dreams come true! You owe it to yourself to design the future that you deserve because you’re worth it! So this month, the year of the tiger be powerful, be passionate and brave by practicing self love and dedicate time for manifesting your life!

It’s Game Time!

Self Love & Manifestation

January 2022 blog topic: Setting intentions instead of resolutions

It’s the start of a new year, so we try to do our best to stay focused, however resolutions don’t often pan out the way we’d like. We lose momentum by the end of January, and then endure guilt and shame at having abandoned our own goals. The problem? Resolutions are too specific. If resolutions haven’t proven effective for you in the past, then it’s time to try a new approach.

Unlike a resolution, which is a promise you make to yourself, an intention is a mindset. It’s less specific than something like exercising 3 times a week, but it’s also more connected to the core of what you really want, and therefore leaves you more open to fulfilling that in a variety of ways. So why not try to set daily intentions that are realistic to achieve and be kind to yourself while being accountable for your actions. I wish you a safe healthy happy new year with prosperity!

Bring on 2022!

Brownie Wellness@ BBBWI & B-W365

Goodbye 2021

Hi all, it’s Ivette here,

With the new year just around the corner, I wanted to send you a little appreciation post. 

Because without you, we wouldn’t be able to do what we do and for that, we all say thank you!

This year was one of our biggest and it’s astonishing how much support you all have shown…

But we’re just getting started…

We plan to make 2022 our biggest year yet by giving you more of what you want! 

★ Inclusive Programs
★ New Products
★ Bigger Deals

Good bye 2021

And much much more so stay tuned…

🥳 Happy New Year from the BBBWI team, 

Bring on 2022

December 2021: Tis the season

It’s finally the last month of the year and I am happy that the season of giving is here! However it’s also the time of year where Eating,Shopping and Celebrating can become excessive.

Between grab bags, holiday parties and celebrating, it’s a challenge to avoid foods & habits that do not serve us well. My recommendation is to stick to your financial and health goals and don’t over indulge in over spending or over eating, otherwise you will need overtime working at the gym,’ and your job!

Try to find an Accountability Partner that will help keep you on track with your priorities and remind you to stay on track.

Thanks for supporting BBBWI & make sure to stay connected with us! Happy Holidays & be safe!

Be Well,…. Ivette aka …Brownie Wellness

New-Vember 2021 blog post season of newness & thankfulness

November is here and the year is soon coming to a close, but BBBWI will still be here to help with all your wellness needs. We look forward to assisting you.

This month we are focusing on the holiday season slump and what you can do to beat it and finish the year strong by staying present organized.

Between zoom sessions and breaks from work and school, staying present with deadlines can seem almost impossible. But, if you stay organized and create a plan for the end of the year, you will maintain momentum that will make your work easier to maintain all year long.

Writing things down in a journal helps with accountability as well as saying affirmations for yourself. A wellness coach can help with organizing your thoughts using a journal, however having someone ask you challenging questions and share their experience can also take you a long way toward future success.

Many times we are stressed about the future or things we cannot control. A good coach will help you focus on the things that you can control—how you think and how you feel. My last tip is to show gratitude daily for yourself and others. This can improve your mood and offer a fresh feeling of a renewed balance throughout the day.

So for this month make sure to keep an attitude of gratitude, give freely and smile often. This will keep your mood upbeat and bring joy to those who you are around you. Happy New-Vember!

Brownie Wellness

Finally Fall! October 2021 blog post. Get ready for a healthy Fall season!

I can’t believe it’s only three months away from the end of the year in 2021,and we’ve had quite a journey! I have to admit that I’m excited for sweater weather and Apple cider donuts!

Since Kids are back in school… now it’s time to get back to you! It’s okay to switch your routine for these last 90 days and add a little “me-time”, Tea Time to your morning routine and even splurge with your diet and eat that apple cider donut! It’s totally okay but just make sure to balance your meal out with some good stuff like fruits (grapes) or any of your favorite fruits to eat for dessert snack or breakfast! Whichever works best for you!

So make sure this month to enjoy your time eating healthy, building up your immune system and balance your lifestyle with physical activity and positive change! Have fun. Happy Fall y’all!

Finally Fall Season!

September 2021 blog topic: Back to school &in-person learning

It’s September 1st already and I am so excited for the present 🎁 which is a gift! Staying in the moment and enjoying these last weeks of summer!
I’m looking forward to seeing people in person (socially distanced of course!) at school and in the next few weeks celebrating the colors and sounds of Fall with my favorite activities.

So whether you like to have a fun time with friends and family or enjoy some personal quiet time, I hope you enjoyed your summer break and now getting ready for back to School season!

Back to School is in session

As we start to wind down 2021, I think we should stop and celebrate the little things! We have only four months left to the end of the year and something that recently caught my eye is that September is “Self-Improvement Month.”
I believe it’s a “made up holiday,” but it allowed me stop and think about how I could be practicing mindfulness over the next couple of months. Because when we work on ourselves, we can show up for everyone else!
I think it’s the perfect opportunity to pause and check in with yourself (remember: self-care isn’t selfish!), take stock of where you are and enjoy the moments where you currently are!
And since I think setting goals is an important part of self-care, I already have the perfect resource to help you to do just that.

For this month in September, for the new school year,I challenge you to:
1 Identify your why
2 Define your version of success
3 Set goals and
4 Put an action plan in place to achieve them!

I created the B-Wellness365 Self Care journal to be an endless source of motivation for you and your roadmap to success.
For the next 30 days let’s rediscover fun together as we prepare to get back to school together in our classrooms, our communities, for our future.September here we are!

Let’s do this!

August 2021 is all about Maintaining Mental Wellness

Maintaining My Mental health is Self Care

This month’s book club recommendation for our B-Wellness365 Self Care Soldiers is from a brilliant author who captures the essence of what it means to make emotional wellness a priority. Dr. Walker does a wonderful job sharing tools for people of color to practice self care and I think this valuable resource will help many people. Remember… self care isn’t selfish!

I also think that it’s also helpful to maintain a holistic approach by practicing yoga, meditation or mindfulness. As well as gardening, hiking or walking.

So this month remember to be mindful of your mental health and make yourself a priority! Stay tuned for upcoming book club recommendations with Brownie Wellness & B-Wellness365 Yoga School!

Connect with us online or contact us for more info on our C-YTT 200 hour teacher trainings at or 347-675-4200

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