Bodies By Brownie Wellness

Always be well

April 1st,2020…This is not a drill ….it’s real!

Look who’s a published author! Oh yeah

This is absolutely NOT an April fools joke! I am now officially a published author and am so excited to share this book with the world!

The book is titled:Learn tips to Live-Eat- Be Mindful Everyday (12 Months of Nutrition & Fitness for Families and it comes in two formats: e-book and paper back. The ISBN numbers are:

9781543994766 – print

9781543994773 – ebook

Here is the Amazon link to get your own copy!

So come and join me on this self care solutions movement! It’s really real! No fooling around!

Join our Facebook group and let us be your accountability team!Thanks for your support!

March 2020 blog topic:Massive March

Today is March 1st 2020. With the arrival of spring in just one week, we welcome warmer, longer days and celebrations everywhere!

Let’s prepare for Women’s history month, Dr. Seuss Birthday,St. Patrick’s Day, and Earth Day,

Remember that we have 31 days this month so make them all count!

So be great this month, and take time to make a massive impact on yourself and others. Also remember to acknowledge the amazing women past and present that has made an impact in your life. Come on spring!

Spring brings beautiful new beginnings

February 2020 Blog topic: Building Relationships

Welcome February 2020!

This month is all about building relationships and fostering positive communication skills!

I’m so proud to have completed my yoga therapy certification in India. These accomplishments have allowed me to meet great people and build strong relationships for future opportunities.

I have met some amazing people while studying in India and am ready to continue to share my knowledge worldwide!

This month step outside of your comfort zone and go somewhere different, try something new and build new relationships! One Love ❤️

Cheers to December 2019

2019 Has Been A Huge Year!

Today is December 1st, which marks the first day of the last month in 2019. Now is the time to Celebrate how far you’ve come and remember to set new goals for yourself in 2020 to prepare yourself for your healthiest year to come!

Instead of dwelling on your missteps, focus on where you want to go and be proud of your progress! Stay positive even if you’re just getting started. Be patient and kind to yourself and enjoy the journey while you finish this year of 2019 strong!

Cheers to December 2019!

November 2019 blog topic:

Fitness & Festivities Time!

This month is all about the kids! I’m so excited to have the opportunity to teach a free four week food and fitness workshop to students starting November 2nd-23rd.

Students will learn basic nutrition concepts, shopping and swapping in addition to fun fitness breaks that’s easy and fun for all!

Get ready Brownsville Brooklyn… it’s going to be a blast filled with food, fun, fitness,& festivities! It’s our pre-thanksgiving workshop just for kids! See you soon!

October 2019 blog topic:Falling for Fall

It’s Apple picking, pumpkin spice, shorter daylights and cinnamon time!As the summer months begin to fade and the days become shorter, here’s to cooler days, longer nights and time spent by the fire.There’s a crispness to the air that inspires creativity and urges me to get started on the things I’ve been dreaming about for months. Now it’s big sweaters season! I hope you had some wonderful summer adventures. Although it can be difficult to say goodbye to those long, sunny days,I’m always excited when fall comes around. Now it’s time to shift.
Wishing you an autumn that’s as bright and beautiful as the season.
For exceptional wellness service, contact me today!

September 2019 blog topic: So long summer! Time to reset&revamp; get Back Into the School Groove

It’s the beginning of a new month and the third quarter of the year has passed so quickly! I hope you sizzled, and fizzled in warm weather, because unfortunately it’s time to say goodbye (for now) to beaches,shorts, tank tops and flip flops.

Now that the summer fun has ended, the new school year begins. For busy people,

a little preparation goes a long way.

Creating and sticking to new routines isn’t easy, but it will set the tone for a less stressful, more successful school year for students and parents alike.

Helping Kids Back Into the School Routine

The new school year brings new challenges for parents as well as kids. If the children’s job is to face new teachers, new classmates and new expectations, ours is to give them the structure and support at home that will enable them to do their best.

Parents let’s support our kid’s efforts and celebrate their success both equally! I hope this new school year brings joy and excitement, just like the summer months has.

Ready or not, it’s time to get back into the school groove! Let’s get it! Have a wonderful school year!

August 2019 blog topic: Summer 🌇 Sunsets

As summer vacation starts to wind down we have this month to soak in all of the last minute rays, and waves. From Palm trees, bright colors and sandy beaches, we can appreciate the opportunity to lay back and watch the sun come down and the fun turn up.

Let’s take the time to reflect on our accomplishment and enjoy each other’s company while we sip on a cold refreshing beverage. It’s the little things that matter.

Goodbye July, hello August

July 2019 Blog topic:Summer Time Fun&Games

Summers finally here!What plans do you have for July?

Since work tends to slow down during this time of year, it’s the perfect time to learn new skills and focus on your health, or spend quality time with family/friends by going on vacation, or enjoying the outdoors.

Now that Summer is officially here, why not get your friends and family to book a getaway to soak in the sun or plan a daily outing such as visiting the aquarium or the zoo. Another great idea is to have a stay-cation like Great Wolf Lodge, Hershey Park or visit the Crayola Factory for the weekend.

What ever you choose, make sure to enjoy the sun this month and make it fun!

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