Bodies By Brownie Wellness

Always be well

Break Glass Ceilings

Break glass ceilings….
Supersize your life
We have not because we ask not
Up your game this year
It’s time to pray big prayers
Believe God for unbelievable things
Your potential is Gods gift to you
Your gift is your return to God

So remember to break some glass ceilings and shake things up!

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October 2022 topic: Approach routines with renewed focus

Try mindfulness for Renewed Focus

It’s officially Fall and this month is all about changing seasons and adapting to new things.

So that’s why I’m happy to share tips on organizing your mind or workspace and refreshing your daily routine as well as a quick, mantra that can help you feel better from the inside out.

Remember you can only control things that come from your own thoughts and actions. Everything else is out of your control and not your responsibility!

Here’s my tip for organizing your internal space. Approach your daily routine and get your mind renewed by starting your day with morning meditation, prayer,affirmation or mantra:

Peace is in me

I can do all things

I do not chase, I attract

Remember, you are the architect of your life and can only control your own actions, and not others. Mindset is everything. Elevate your mind and you will elevate your life!

September 2022 blog post:Welcome Fall, Mindfully

It’s September 1st, and for many people,labor day weekend marks the unofficial end of the summer season. In what feels like a blink of an eye, we are going back to school and vacation time is over!

The start of the fall semester finds us all in a unique approach, and if you’ve been thinking about winding down and stepping into the new Fall season in a relaxing & mindful way, perhaps a Yoga & Meditation Training may just be your best bet.

Join our upcoming Cohort 5 200hr Restorative Yoga training session this month to welcome Fall mindfully and help support yourself as well as others. You are setting yourself up for successful school year and ending summer mindfully!

Happy almost “Fall Y’all”!

Welcome Fall “Mindfully”

Fundraising Fun for August 2022

It’s officially August 1st 2022 and I’m super excited to be collaborating with funds2org to collect gently used shoes/sneakers for a wonderful cause!

Please help support by clearing out your closet and donate footwear that will help support micro enterprises around the world! It’s giving season!

Here’s my first 25 pairs!

Fundraising feels fun! Thanks in advance!

Reach out to me via email or Instagram @browniewellness (

July 2022 blog topic: Access Granted or Denied! Hey July!

It’s July 2022.A season for freedom, independence and fun. This month is all about relaxing, building and maintaining strong relationships, while keeping your peace without compromising.

So if you’re interested in building or maintaining strong relationships, here are Five ways to build strong relationships with people while not having to give up your energy.

1. Have open and honest communications. Good relationships rely on good communication, whether it’s face-to-face, on the telephone or email. .

2. Develop people skills. This means your ability to relate to others. .

3. Respect and appreciate others. .

4. Accept support and be supportive.

5. Be positive.

So whatever you decide to do this month, make sure you’re pouring into someone else’s cup positive productive energy and it will absolutely be reciprocated to you. I just love being around great people that motivate & inspire me. That’s why it’s important to surround yourself with things or people that add value to your life and not subtract. My girls are beautiful and uplifting!

Remember to free yourself from toxic energy and people that are no longer serving you in a healthy way. Accessibility is key, and not everyone should have access to you! Access denied!

Access Granted!

Happy July 2022!

June 2022 blog topic: Creating your own Self Care Plan

Life lessons can feel like setbacks and delays, however it can also be used to move us into our purpose. Experience is your best teacher for learning how to adapt to life’s everyday events that eventually will work together for your good.

This is why it is so important for you to set aside time for yourself to create your own self care plan that you will commit to doing for a life style. Whether it’s taking a long shower, or reading a book, research shows that intrinsic motivation and frequent self-care contributes to less stress.

Smiling and enjoying fellowship is part of my self care plan for this month June 2022

So let’s start this month off with a commitment for 30days of caring for ourselves. What are your plans for creating a self care program? Mine is to have fun,smile more and spend quality time with people who make me smile! Let’s see if I can achieve this goal! So far it’s really wonderful.

I will keep you posted on my progress! Cheers & Good luck!

May 2022 blog topic: Springing into Action: let’s get certified!

Learn to teach tools for Mindful Living

This month has us finally feeling spring… A lush green garden warmed by a bright yellow sun. A farmer’s market busy with activity and bursting with colorful fruits and vegetables. Vibrant people rollerblading in the park, taking a brisk walk, or on bike ride.

Spring is a magical time of awakening, renewal, and a deep appreciation for the new life that’s appearing all around us. It’s mother nature’s alarm clock going off, signaling to all that it’s time to transform into something even more spectacular.

This spring, you could begin your transformation into something even more spectacular too!

Our spring 2022 Certified -Yoga Teacher Training Program kicks off this month and we are excited to welcome a new group of likeminded people from all over the world who want to discover the yogic lifestyle practices that work for them, their unique bodies, and personal backgrounds and cultures.

Opportunities for the Spring 2022 Cohort 4 are open and accepting applications to become a certified 200 hour Restorative Yoga Teacher Training at B-Wellness365 Mindful Yoga School.

Take the first step in your holistic awakening by coming to our complimentary information session. Inbox for details at

We’re ready to spring into action and help you get certified! Hope to see you soon!

Start your holistic journey with us!

Restorative Yoga is for everyone

April 2022 blog topic: Bring on Spring, Easter,& more!

As spring begins, we look forward to the warmer and brighter days ahead. With people finally stepping out after two years, we hope for an even more holistic approach in the months to come!

We encourage you to join us in celebrating April by joining us for our upcoming workshops, to see how we can help you succeed in your self care journey. Contact us for all of your wellness needs!

Happy April Fools Day! Enjoy the Easter Break and sunny days this month!

Stay safe and healthy!

Ivette B

March 2022 blog post: Find your tribe & declutter your space

Spring is the season of clearing. As we let go of winter, we create space for new beginnings. This season, we’re recommending for you clear your mind and personal space while tapping into your innate wellspring of presence, health, and wellbeing.

Learn decluttering methods including minimalism in order to create a cleaner, happier home and personal space. It’s also important to make time for fellowship with friends, family and like-minded people who share your vision.Remember that it’s all about balance.

It’s ok to remove the things and people in your life that no longer serves you in order to make room for better. So go ahead, find your tribe, have some fun and declutter your space during the March Madness month! Stay light and bright!

Love ….Brownie Wellness

Finding my Tribe (@browniewellness)

February 2022 blog topic: It’s all about Self Love &, manifestations!

For the powerful, passionate, and brave

We don’t know about you, but we could always use another reason to make positive changes in our life. The Year of the Tiger begins today, so let’s make sure this new start is filled with bright opportunities and wonderful accomplishments

What are your goals for the 2022 year? If you’re like us, you probably entered January feeling refreshed, energized, and inspired. Then, as you got deeper into the month, feelings of fear and stress may have started to creep in, causing you to question how much more you can take on.

It’s so important to check back in with the intentions and goals you set – and to keep revisiting them every time you start to doubt yourself. As a lifelong learner and health advocate, you understand that self love will further your development – both professionally and personally. You’ll foster more meaningful connections with people and continue spreading positive vibes every where you are!

We want to help you push closer to your goals with more confidence and ease which is why I recommend you to create your own vision board to manifest your goals and make your dreams come true! You owe it to yourself to design the future that you deserve because you’re worth it! So this month, the year of the tiger be powerful, be passionate and brave by practicing self love and dedicate time for manifesting your life!

It’s Game Time!

Self Love & Manifestation

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