Break glass ceilings….
Supersize your life
We have not because we ask not
Up your game this year
It’s time to pray big prayers
Believe God for unbelievable things
Your potential is Gods gift to you
Your gift is your return to God
So remember to break some glass ceilings and shake things up!
Riding into 2021 like this….
As we enter the New Year (and look forward to putting 2020 behind us!), there are probably several goals we all hoped to accomplish that we didn’t get to this year. Between keeping ourselves and our families safe, maintaining our finances, homeschooling our children, and taking care of our home – it’s been a busy year!
However, while you’re still spending more time indoors yet adapting a more positive outlook, you can reignite your passion and energy and look forward to transforming the health and happiness of yourself and those around you!
For these reasons B-Wellness365 has Started a book club for wellness reading starting Monday 1/4/21! Once per month we will be meeting virtually to discuss wellness goals, literature and nutrition programs for ourselves and our families.
I am proud to have my self care journal as the first book that we will be reading this month of January. Here is the link to get your copy ASAP!
https://store.bookbaby.com/book/B-Wellness365-Self-Care-Journal
I look forward to joining you on this journaling journey! Let’s make 2021 our best year for self care and gratitude! Happy New Year,& welcome
2021! Let’s do this!!!!
Join us as we say goodbye to 2020 since this is the last month of the year. It has been trying times and uncertain these past few months with self-care and gratitude becoming a priority and daily necessity. So as we wrap up 2020 let’s celebrate the month of December with a Wellness Theme of THANKFULNESS on our minds and hearts.
We as a nation have survived , and now it’s time to thrive! I’m certain that I vow to make this month full of memories with family, friends and new opportunities. So join me in this quest to finish this year with gratitude and thanks!
Peace and Blessings to you and your families!
This year has been very challenging and uncertain. Between the hurricane, tropical storm and COVID-19, we could all use a break! Not to mention that it’s also an election year! I don’t know about you, but I am hoping for a gift to bring me some long overdue joy this season!
With only 2 months remaining in this year, I am sure that we’re all in need of some self care solutions for peace of mind and a pick me up. That’s why I’m happy to share this basket of treats for you! It’s filled with goodies such as my:
B-Wellness Self care journal in addition to a bookmark, calendar, bracelet, whipped shea butter and essential oils to make you feel better and support you on your self care journey!
I only have a few baskets available so let me know if you’re interested in getting these for yourself or as a gift for some one else. Remember it’s the little things that make a big difference in your life so let’s be patient loving and kind with ourselves and others while we get through the rest of this year. One love!
(Ivette@browniewellness.com)
It’s officially fall, which means you might be in the midst of creating a cozy and clean home – from decluttering and organizing your closet to opening your mind and restructuring your life. This season helps me to recognize that we could learn a lot from the trees this time of year.Sometimes, you just have to let go,trusting that new life will come.
Many of us are consciously making small but meaningful adjustments to our daily routine that support our mental, physical, and emotional health, especially as we continue to spend more time indoors.Sometimes, you just have to let things fall, and trust that it will fall back into place.Let’s learn how to let go of the unnecessary excess things in our lives and hold on to what matters and is important for our growth.
Fall is learning to let go! Now go put on your sweater and enjoy the outdoors!
Nature is calling you! Peace
It’s Sweater Weather!
October is finally here and to say that this year has been a whirl wind of chaos is an understatement! Luckily Fall is one of my favorite seasons because of its beautiful colorful changes as well as unpredictable challenges.
I can’t believe that nine months have passed already! It’s been quite the ride! In order to maintain balance my strategy is to find ways to make myself happy.I enjoy putting on a cozy sweater in the morning and get my day started. This gets me ready and relaxed with a big cup of hot tea with lemon.
Whether you’re looking for a way to destress and have fun or there’s a hobby you’ve been wanting to take up for years, it’s never too late to try something new. Staying organized is important when changes occur. Try to maintain a sense of familiarity and things will fall into place.
This month you can dive into activities like virtual art, fitness, baking classes,and more. Make sure to begin with an organized list or schedule for your to do tasks. Remember to have fun while you’re getting Organized & On pointe!
Stay connected and socially distanced and don’t forget to wear your sweater! Welcome October!
#browniewellness
Early to bed, early to rise, work diligently and organize….
That’s exactly what we’re doing right now: working together to make this month as stress free as possible!
Since these past six months have been very unique, we’ve had to adapt to changes while maintaining our sanity! I’ve been journaling in order to help me find outlets for sustaining my mental health and it’s been very therapeutic.
Here’s a few more things that I recommend for you to reach your goals for the rest of this year 2020:
How To Stay Motivated And Reach Your Goals, whether it’s financial or fitness!
Kick-start your wellness work for the next few months:
Make this month your time to work on your wellness goals!
Here’s some tips to jumpstart your journey
Purchase Equipment
Do some Cardiovascular training
Do some Strength training
Try Yoga
Try Meditation
Fuel your body with clean food
Find accountability partners
Drink Water 💧
I hope these tips will help you achieve your goals and don’t forget to journal your journey!
A special shout out this month to all of the supporters of B-Wellness365 Self Care Journal!
Remember to keep safe, wash your hands and practice social distancing, and always smile!
We at Bodies By Brownie Wellness Institute hope you are well and would like to check in and provide some updates!
We are currently conducting private virtual fitness classes and nutrition education to families in addition to kids creativity camp, and outdoor social distance activities.
Thank you for having joined our Virtual Fitness and Workshop series throughout this time of quarantine. We’re hoping to be back soon with more exciting offerings in the fall.
We’d also like to keep you informed on what the city is doing in its effort to address COVID-19.
1. New York City is in Phase Four of the reopening.
2. All New Yorkers should get tested for COVID-19.
3. Stay home if sick. Only leave for essential medical care and testing or other essential errands.
4. Keep physical distance, stay at least 6 feet away from other people.
5. Wash your hands often with soap and water. Use hand sanitizer if soap and water are not available.
6. Wear a face covering. You can be contagious without symptoms. Protect those around you by wearing a face covering.
There are hundreds of testing sites across New York City. To find a testing site near you visit, https://www1.nyc.gov/site/coronavirus/get-tested/covid-19-testing.page and enter your address in the map located toward the bottom of the page.
If you have any questions or would like to talk more about virtual or in person wellness programming, please do not hesitate to reach out.
We are here to support the communities during this time of need, and are available to assist in self care solutions such as meditation workshops, breath workshops, yoga and fitness classes. Remember to stay safe and do your part. Prevention is our Priority! #Browniewellness
