Break glass ceilings….
Supersize your life
We have not because we ask not
Up your game this year
It’s time to pray big prayers
Believe God for unbelievable things
Your potential is Gods gift to you
Your gift is your return to God
So remember to break some glass ceilings and shake things up!
It’s officially fall, which means you might be in the midst of creating a cozy and clean home – from decluttering and organizing your closet to opening your mind and restructuring your life. This season helps me to recognize that we could learn a lot from the trees this time of year.Sometimes, you just have to let go,trusting that new life will come.
Many of us are consciously making small but meaningful adjustments to our daily routine that support our mental, physical, and emotional health, especially as we continue to spend more time indoors.Sometimes, you just have to let things fall, and trust that it will fall back into place.Let’s learn how to let go of the unnecessary excess things in our lives and hold on to what matters and is important for our growth.
Fall is learning to let go! Now go put on your sweater and enjoy the outdoors!
Nature is calling you! Peace
It’s Sweater Weather!
October is finally here and to say that this year has been a whirl wind of chaos is an understatement! Luckily Fall is one of my favorite seasons because of its beautiful colorful changes as well as unpredictable challenges.
I can’t believe that nine months have passed already! It’s been quite the ride! In order to maintain balance my strategy is to find ways to make myself happy.I enjoy putting on a cozy sweater in the morning and get my day started. This gets me ready and relaxed with a big cup of hot tea with lemon.
Whether you’re looking for a way to destress and have fun or there’s a hobby you’ve been wanting to take up for years, it’s never too late to try something new. Staying organized is important when changes occur. Try to maintain a sense of familiarity and things will fall into place.
This month you can dive into activities like virtual art, fitness, baking classes,and more. Make sure to begin with an organized list or schedule for your to do tasks. Remember to have fun while you’re getting Organized & On pointe!
Stay connected and socially distanced and don’t forget to wear your sweater! Welcome October!
#browniewellness
Early to bed, early to rise, work diligently and organize….
That’s exactly what we’re doing right now: working together to make this month as stress free as possible!
Since these past six months have been very unique, we’ve had to adapt to changes while maintaining our sanity! I’ve been journaling in order to help me find outlets for sustaining my mental health and it’s been very therapeutic.
Here’s a few more things that I recommend for you to reach your goals for the rest of this year 2020:
How To Stay Motivated And Reach Your Goals, whether it’s financial or fitness!
Kick-start your wellness work for the next few months:
Make this month your time to work on your wellness goals!
Here’s some tips to jumpstart your journey
Purchase Equipment
Do some Cardiovascular training
Do some Strength training
Try Yoga
Try Meditation
Fuel your body with clean food
Find accountability partners
Drink Water 💧
I hope these tips will help you achieve your goals and don’t forget to journal your journey!
A special shout out this month to all of the supporters of B-Wellness365 Self Care Journal!
Remember to keep safe, wash your hands and practice social distancing, and always smile!
We at Bodies By Brownie Wellness Institute hope you are well and would like to check in and provide some updates!
We are currently conducting private virtual fitness classes and nutrition education to families in addition to kids creativity camp, and outdoor social distance activities.
Thank you for having joined our Virtual Fitness and Workshop series throughout this time of quarantine. We’re hoping to be back soon with more exciting offerings in the fall.
We’d also like to keep you informed on what the city is doing in its effort to address COVID-19.
1. New York City is in Phase Four of the reopening.
2. All New Yorkers should get tested for COVID-19.
3. Stay home if sick. Only leave for essential medical care and testing or other essential errands.
4. Keep physical distance, stay at least 6 feet away from other people.
5. Wash your hands often with soap and water. Use hand sanitizer if soap and water are not available.
6. Wear a face covering. You can be contagious without symptoms. Protect those around you by wearing a face covering.
There are hundreds of testing sites across New York City. To find a testing site near you visit, https://www1.nyc.gov/site/coronavirus/get-tested/covid-19-testing.page and enter your address in the map located toward the bottom of the page.
If you have any questions or would like to talk more about virtual or in person wellness programming, please do not hesitate to reach out.
We are here to support the communities during this time of need, and are available to assist in self care solutions such as meditation workshops, breath workshops, yoga and fitness classes. Remember to stay safe and do your part. Prevention is our Priority! #Browniewellness
May is Mental Health Awareness Month
Do you find yourself eating more during quarantine?
It’s been 6weeks since the country has been on lockdown.Currently we are dealing with a multitude of emotions – anxiety, stress, sadness, and anger.Many people face challenges in their life that can impact their mental health.1 in 5 people will experience a mental illness during their lifetime.
As a result, individuals may be coping in different ways, including turning to food for comfort. Diet plays an important role in why we may be feeling more anxious and stressed right now, too.
A big part of staying healthy while at home is diet, which includes what you eat just as much as when, how much, and why. You may find yourself struggling with emotional eating because your emotions are heightened as you try to navigate this new norm.
The good news is that we are not alone because there are practical tools that everyone can use to improve their mental & physical health and increase their resiliency.
There are ways that everyone can be supportive of friends, family, and co-workers who are struggling with life’s challenges or their mental health. That’s why we’re excited to offer the May Modification Series where we will have 30 days of modifying diet, and virtual fitness classes.
We will be using my book chapter 4 which is filled with excellent nutrition recipes available in addition to free virtual Zumba classes. Inbox me for details. Here’s the link to register for Zumba.
So for the next 31 days, let’s work on our mental and physical health together this Month of May!
How are you feeling that the year is practically over? Happy, Sad,Excited, indifferent, or overwhelmed?
The previous six months were a whirlwind, however I hope that we will move forward productively for the next half of this year.
I’m pretty excited for this new chapter because I plan on making it adventurous, fulfilling and enjoyable.
Despite the rush of the past six months, I’m a firm believer that you can still make substantial progress with a sense of calmness and preparation in order to tackle new goals.
To avoid getting distracted and ensure you feel calm instead of overwhelmed during this hectic time, I’ve come up with 10 self care solutions for you to reset and reflect your life so you can start July with a solid plan of attack!
So grab a notebook, or your B-Wellness365 Health Planner and a cup of tea and write down any thoughts that comes to mind while you’re reading this post. Let’s keep track of what you’re feeling and get ready for the next amazing 6 months!
Here are 10 self care solutions for you to include in your life this month:
1.Reflect on thoughts and emotions 2. Move your body 3. Get fresh air 4. Eat and drink fresh food
5. Get good rest 6. Try Meditation/Yoga 7.Surround yourself with people you admire 8.Do things you enjoy 9. Read 10. Treat yourself often
I hope these 10 self care solutions help you reset and reflect this month! Enjoy the process!
Did you find yourself eating more during quarantine? During the COVID-19 Pandemic, it is very important to pay attention to our mental health as well as our physical health.
Currently as a nation,we are dealing with a multitude of emotions – anxiety, stress, sadness, and anger. As a result, we may be coping in different ways, including turning to food for comfort. Diet plays an important role in why we may be feeling more anxious and stressed right now, too.
A big part of staying healthy while at home is diet, which includes what you eat just as much as when, how much, and why. You may find yourself struggling with emotional eating because your emotions are heightened as you try to navigate this new norm.
The good news is you’re not alone since there are practical tools that everyone can use to improve their mental health and increase resiliency.
Also there are ways that everyone can be supportive of friends, family, and co-workers who are struggling with life’s challenges or their mental health. That’s why we’re excited to get outdoors and jump for joy to focus on stress management and exercise.
As a kid, I always loved to jump rope, so this month I would like to highlight some fun stuff!
So this month let’s jump for joy and stay safe while quarantine free!
Look who’s a published author! Oh yeah
This is absolutely NOT an April fools joke! I am now officially a published author and am so excited to share this book with the world!
The book is titled:Learn tips to Live-Eat- Be Mindful Everyday (12 Months of Nutrition & Fitness for Families and it comes in two formats: e-book and paper back. The ISBN numbers are:
9781543994766 – print
9781543994773 – ebook
Here is the Amazon link to get your own copy!
https://www.amazon.com/s?k=9781543994773&i=digital-text&ref=nb_sb_noss
So come and join me on this self care solutions movement! It’s really real! No fooling around!
Join our Facebook group and let us be your accountability team!Thanks for your support!
