Break glass ceilings….
Supersize your life
We have not because we ask not
Up your game this year
It’s time to pray big prayers
Believe God for unbelievable things
Your potential is Gods gift to you
Your gift is your return to God
So remember to break some glass ceilings and shake things up!
Hey y’all! It’s almost time for Fall! This month officially starts off with the coolest weather out of all of the 4 seasons. With warm afternoons and sunny days then there’s a shift in the evening to light jackets and button ups.
The 22nd is the first day of fall and as kids are back in school we get to see the first signs of fall which include shorter daylight hours, cooler morning air, and the very first leaves changing color.
This colorful cool month deserves a little extra attention because it brings us beauty from the falling leaves in a variety of warm, and earthy colors. Featuring shades of red, orange, yellow, brown, and deep green.It inspires change and brings the harvest season.
So let’s be bold, be different and creative this September and enjoy the last three weeks of the summer loud and proud! Happy Fall Y’all!
XOXO… Dr. IB
Above, Beyond,& Explore this summer!
Here at BBBWI this August is packed with opportunities to sharpen your self care skills, build resilience, and connect with others. Here’s what’s on the agenda this month.
Unique learning opportunities in August!
Explore ways to broaden your horizons and connect with people both inside and outside your usual circles! Wellness is a journey of learning, growing, and growth towards you feeling your best. Here are just some of the ways you can make the most of your time this month:
Avoiding burn out by taking a whole-person health approach. Make time for meals, rest, exercise and meditation.
Keep it simple and peaceful. Don’t over complicate things or allow others to bait you into conflict. Incorporate sustainable habits to supporting mental well-being and remove yourself from conversations or situations that cause you internal tension or discomfort.
Try something new this month by honoring unique experiences that shape each journey. Explore resources for inspiration, reflection, and meaningful steps toward a healthier you.
Be an adventurous explorer in August! Be well
XOXO…..Dr. Ivette Brown (aka)
Brownie Wellness
A heat wave is coming and It’s officially summer! I’m ready for it all! Can you handle it? What are some of your favorite things to do during heat waves? I love to keep it simple and read, color or take a nap, or maybe binge watch a show.
Whether you are going to spend time cooling down in water or relaxing in the AC, make sure to stay hydrated during this time. Try to minimize your exposure to heat for long periods of time and avoid strenuous activities. So enjoy this season of sunshine and self care! With love…Dr. Brown (aka Brownie Wellness)!
So the year is half way through and yes, you’ve made it this far so be grateful! Some people didn’t make it and others just went day to day by the skin of their teeth!
It’s been quite a journey this year for most of us and it definitely hasn’t been easy but we are more resilient as a result. I know that we will get better with time and will finish the rest of this year stronger and more confident! The focus is there! The determination is there, and most importantly the faith is there! The fact that you haven’t given up says a lot about your character.
My friends…. we are awesome fighters for the right reasons and won’t lose so long as we don’t give up! Get up, keep going and stay energized because you will need it for upcoming season ahead. The joy is in the journey and the best part is waiting for you!!!! So stay strong and be blessed! I’m rooting for you! Be well. Dr. IB
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Celebrating the wonderful Women who care for others!
This month is all about the caring woman, who is a loving person, because she knows that love has power to heal the world. These are the types of women that make time for those who need her most, even when things are not going well in her own life.
Although she is the one who takes care of others, she sometimes feels overwhelmed but doesn’t complain. She stands firm with faith and does what is necessary to get through the storms and ends up with nothing but joy in her heart. Knowing that her strength is her super power and she will never be defeated!
So stand firm wonderful women of faith and fix your crown 👑 because you are a warrior and a queen! May you be blessed and prosperous all the days of your lives!
It’s officially Spring and time for some lighthearted fun both in and outdoors. So for this month let’s keep our humor and make time for activities that bring joy to your mind, body and soul. While April brings forth rain, let’s try to dance in the rain and run in the sunshine both with attitude of gratitude. Remember to smile, rejoice and stay playful regardless of the situation! Have fun & welcome awesome April!
March is the time to hit the reset button and start to make Wellness a priority. Not tomorrow, or next month, or next year. Not “someday.” Not when life slows down. Let’s reset together today. Right now! Whether you want to:
• Start a new routine
• Strengthen your body
• Change your diet
• Or simply grow intentionally this year
March is your month of momentum. Let’s make this happen for you to start. We will support you every step of the way. Reach out for help.
To your health,
Dr. Ivette Brown & The BBBWI Team
You’ve survived the new year and now it’s time to get back to loving on yourself again. So for the next 28 days, why not take the time to enjoy restorative practices designed to provide you with relief, comfort and peaceful energy? Here’s a few recommendations that might be useful:
Whichever you choose, just make sure to be consistent with it for the next couple of weeks and then you can fall back into love with keeping your mind-body in sync. XO…XO…Dr.Ivette B!
Bodies By Brownie Wellness 