Break glass ceilings….
Supersize your life
We have not because we ask not
Up your game this year
It’s time to pray big prayers
Believe God for unbelievable things
Your potential is Gods gift to you
Your gift is your return to God
So remember to break some glass ceilings and shake things up!
May is Mental Health Awareness Month
Do you find yourself eating more during quarantine?
It’s been 6weeks since the country has been on lockdown.Currently we are dealing with a multitude of emotions – anxiety, stress, sadness, and anger.Many people face challenges in their life that can impact their mental health.1 in 5 people will experience a mental illness during their lifetime.
As a result, individuals may be coping in different ways, including turning to food for comfort. Diet plays an important role in why we may be feeling more anxious and stressed right now, too.
A big part of staying healthy while at home is diet, which includes what you eat just as much as when, how much, and why. You may find yourself struggling with emotional eating because your emotions are heightened as you try to navigate this new norm.
The good news is that we are not alone because there are practical tools that everyone can use to improve their mental & physical health and increase their resiliency.
There are ways that everyone can be supportive of friends, family, and co-workers who are struggling with life’s challenges or their mental health. That’s why we’re excited to offer the May Modification Series where we will have 30 days of modifying diet, and virtual fitness classes.
We will be using my book chapter 4 which is filled with excellent nutrition recipes available in addition to free virtual Zumba classes. Inbox me for details. Here’s the link to register for Zumba.
So for the next 31 days, let’s work on our mental and physical health together this Month of May!
How are you feeling that the year is practically over? Happy, Sad,Excited, indifferent, or overwhelmed?
The previous six months were a whirlwind, however I hope that we will move forward productively for the next half of this year.
I’m pretty excited for this new chapter because I plan on making it adventurous, fulfilling and enjoyable.
Despite the rush of the past six months, I’m a firm believer that you can still make substantial progress with a sense of calmness and preparation in order to tackle new goals.
To avoid getting distracted and ensure you feel calm instead of overwhelmed during this hectic time, I’ve come up with 10 self care solutions for you to reset and reflect your life so you can start July with a solid plan of attack!
So grab a notebook, or your B-Wellness365 Health Planner and a cup of tea and write down any thoughts that comes to mind while you’re reading this post. Let’s keep track of what you’re feeling and get ready for the next amazing 6 months!
Here are 10 self care solutions for you to include in your life this month:
1.Reflect on thoughts and emotions 2. Move your body 3. Get fresh air 4. Eat and drink fresh food
5. Get good rest 6. Try Meditation/Yoga 7.Surround yourself with people you admire 8.Do things you enjoy 9. Read 10. Treat yourself often
I hope these 10 self care solutions help you reset and reflect this month! Enjoy the process!
Did you find yourself eating more during quarantine? During the COVID-19 Pandemic, it is very important to pay attention to our mental health as well as our physical health.
Currently as a nation,we are dealing with a multitude of emotions – anxiety, stress, sadness, and anger. As a result, we may be coping in different ways, including turning to food for comfort. Diet plays an important role in why we may be feeling more anxious and stressed right now, too.
A big part of staying healthy while at home is diet, which includes what you eat just as much as when, how much, and why. You may find yourself struggling with emotional eating because your emotions are heightened as you try to navigate this new norm.
The good news is you’re not alone since there are practical tools that everyone can use to improve their mental health and increase resiliency.
Also there are ways that everyone can be supportive of friends, family, and co-workers who are struggling with life’s challenges or their mental health. That’s why we’re excited to get outdoors and jump for joy to focus on stress management and exercise.
As a kid, I always loved to jump rope, so this month I would like to highlight some fun stuff!
So this month let’s jump for joy and stay safe while quarantine free!
Look who’s a published author! Oh yeah
This is absolutely NOT an April fools joke! I am now officially a published author and am so excited to share this book with the world!
The book is titled:Learn tips to Live-Eat- Be Mindful Everyday (12 Months of Nutrition & Fitness for Families and it comes in two formats: e-book and paper back. The ISBN numbers are:
9781543994766 – print
9781543994773 – ebook
Here is the Amazon link to get your own copy!
https://www.amazon.com/s?k=9781543994773&i=digital-text&ref=nb_sb_noss
So come and join me on this self care solutions movement! It’s really real! No fooling around!
Join our Facebook group and let us be your accountability team!Thanks for your support!
Today is March 1st 2020. With the arrival of spring in just one week, we welcome warmer, longer days and celebrations everywhere!
Let’s prepare for Women’s history month, Dr. Seuss Birthday,St. Patrick’s Day, and Earth Day,
Remember that we have 31 days this month so make them all count!
So be great this month, and take time to make a massive impact on yourself and others. Also remember to acknowledge the amazing women past and present that has made an impact in your life. Come on spring!
Welcome February 2020!
This month is all about building relationships and fostering positive communication skills!
I’m so proud to have completed my yoga therapy certification in India. These accomplishments have allowed me to meet great people and build strong relationships for future opportunities.
I have met some amazing people while studying in India and am ready to continue to share my knowledge worldwide!
This month step outside of your comfort zone and go somewhere different, try something new and build new relationships! One Love ❤️
2019 Has Been A Huge Year!
Today is December 1st, which marks the first day of the last month in 2019. Now is the time to Celebrate how far you’ve come and remember to set new goals for yourself in 2020 to prepare yourself for your healthiest year to come!
Instead of dwelling on your missteps, focus on where you want to go and be proud of your progress! Stay positive even if you’re just getting started. Be patient and kind to yourself and enjoy the journey while you finish this year of 2019 strong!
Cheers to December 2019!
Fitness & Festivities Time!
This month is all about the kids! I’m so excited to have the opportunity to teach a free four week food and fitness workshop to students starting November 2nd-23rd.
Students will learn basic nutrition concepts, shopping and swapping in addition to fun fitness breaks that’s easy and fun for all!
Get ready Brownsville Brooklyn… it’s going to be a blast filled with food, fun, fitness,& festivities! It’s our pre-thanksgiving workshop just for kids! See you soon!
become shorter, here’s to cooler days, longer nights and time spent by the fire.There’s a crispness to the air that inspires creativity and urges me to get started on the things I’ve been dreaming about for months. Now it’s big sweaters season! I hope you had some wonderful summer adventures. Although it can be difficult to say goodbye to those long, sunny days,I’m always excited when fall comes around. Now it’s time to shift.
