This month’s book club recommendation for our B-Wellness365 Self Care Soldiers is from a brilliant author who captures the essence of what it means to make emotional wellness a priority. Dr. Walker does a wonderful job sharing tools for people of color to practice self care and I think this valuable resource will help many people. Remember… self care isn’t selfish!
I also think that it’s also helpful to maintain a holistic approach by practicing yoga, meditation or mindfulness. As well as gardening, hiking or walking.
So this month remember to be mindful of your mental health and make yourself a priority! Stay tuned for upcoming book club recommendations with Brownie Wellness & B-Wellness365 Yoga School!
Connect with us online or contact us for more info on our C-YTT 200 hour teacher trainings at
:firstname.lastname@example.org or 347-675-4200