Maintaining My Mental health is Self Care

This month’s book club recommendation for our B-Wellness365 Self Care Soldiers is from a brilliant author who captures the essence of what it means to make emotional wellness a priority. Dr. Walker does a wonderful job sharing tools for people of color to practice self care and I think this valuable resource will help many people. Remember… self care isn’t selfish!

I also think that it’s also helpful to maintain a holistic approach by practicing yoga, meditation or mindfulness. As well as gardening, hiking or walking.

So this month remember to be mindful of your mental health and make yourself a priority! Stay tuned for upcoming book club recommendations with Brownie Wellness & B-Wellness365 Yoga School!

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