It’s August and there’s only one more month of summer remaining to spend time to take a break and hit the reset button before the back to School season begins. What better way to pause, reflect and focus on mental power, health and happiness than through self care and the arts!

Please consider joining BBBWI for our free or low-cost summer events and activities for students, adults, families, and seniors in holistic healing, promoting self-care and de-stressing activities for Self-Care Summer guide. Examples include, but are not limited to: Yoga, meditation, arts programs, lectures, nutrition, nature walks, literary and writing exercises.

We invite you to explore love, light, and happiness through the incredible work that we have to offer. We’ve created tools and training for individuals and teams that want to build deep connections; this is the ultimate way to get into health promotion and happiness. You’re welcome to join us this August.

It is our hope that our self care summer guide will serve as a resource for individuals to help take care of each other and themselves during these last days of summer. Good luck and stay safe!