This month is all about prioritizing your self-care, managing stress, and promoting healthier routines for restoration and renewal.

As we step into this new month of September we find ourselves at the intersection of another inspiring and busy season – back to school, or as we like to call it, back to you!

This time of year is the perfect opportunity to embark on a journey of self-discovery and personal growth through the transformative teachings of restorative yoga.

Join us for a variety of self care activities including:

Mindfulness Master Classes

Skin and Body Care

Healthy Eating Workshops

Fitness Classes

Whether it’s the way you mindfully pause before reacting to a fleeting thought or the conscious way you weave your breath, every moment can move you in the direction of growth, discovery, and evolution.

Consider these next few weeks as your chance to hit the reset button and transform into a blank canvas where you have the freedom to stretch your potential, indulge in sacred self love and explore the possibilities of your own care.

Slow your thoughts, observe your breath and feel the light that flows through you in this deeply restful practice.

And if you need a creative way to engage the little ones this back-to-school season, give our restorative yoga class a shot this month!

To your health!

Brownie Wellness (www.browniewellness.com)

Restorative Yoga & Self Care Journal

https://store.bookbaby.com/book/B-Wellness365-Self-Care-Journal