Break glass ceilings….
Supersize your life
We have not because we ask not
Up your game this year
It’s time to pray big prayers
Believe God for unbelievable things
Your potential is Gods gift to you
Your gift is your return to God
So remember to break some glass ceilings and shake things up!
This month welcomes people to enjoy diverse and creative experiences, while promoting traditional and contemporary arts and culture.
Blossom season is a celebration of spring that celebrates friendship with all diverse communities, therefore I would encourage everyone to take part in any opportunity to participate.
Let’s go out and embrace natural beauty, and community engagement with our neighbors across the world!
Happy Blooming! XO ….Brownie Wellness
Take heart for Women’s History month
Can you believe we’re already in March?! It seems like just yesterday we were getting ready for the holidays, right? That said…
If you are:
• Feeling like you got a slow start to the year
• Want to make this year the best one yet
• Need help sticking to your goals and intentions
And you want to do it all feeling healthy, energized, and full of JOY…
Then I want to remind you that it’s Women’s History Month. Did you know heart disease is the leading cause of death for women in the United States?
Learn more about the symptoms and heart-healthy moves you can make this year through walking and mindfulness. Please join us in celebrating women all over the world and healing our bodies simultaneously.
This month put yourself first by practicing self love ❤️! During American Heart Health Month, let’s remember the lives of those who have been lost to heart conditions and all the people who live with these conditions everyday.
Together, we can rock red this month to help express our support and compassion. You won’t regret it!
Here are a few lessons I learned about self love:
1. My emotional, physical, and mental wellbeing are my highest priority. Everything depends on my health.
2. Effort and ease are equally important. I need to make time for both, balancing periods of doing with not-doing anything.
3. When there is no solution to a situation, the simple act of being mindful with the feeling, the person, or the experience allows for the issue to naturally be resolved on its own.
I hope you’re feeling the love and joy! I wish you, and your loved ones the very best this month of heart health & self love!
With love and gratitude….Brownie Wellness’
I’m so glad to see that we’ve made it through another year! 2023 was definitely challenging!
As we step into this new year, let’s carry forward the spirit of togetherness—the understanding, empathy, and connections that make our world a brighter place.
May this January fill your hearts with warmth, joy, and the beauty of shared moments. It’s all about the Journey this January!
Gratefully,
Ivette B and the Brownie Wellness team
BBBWI LLC
Hi there friends,
It’s finally December, the last month of the year in 2023, so why not give yourself a head start on your 2024 goals by getting or gifting the gift of emotional and mental well-being with our behavioral-based journals that has already helped so many families since 2020!
Take advantage of our biggest sale of the year before it ENDS and get meaningful holiday gifts.
By using the B-Wellness365 Self Care Journal just for five minutes a day, you and your family will become more confident, resilient, and emotionally healthy.
Reach out for more details! Happy holidays!
With gratitude,
Brownie Wellness
Faith Family, Football this Fall season
It’s the first day of November and officially Football Season! We root for our favorite teams and are thankful for the opportunity to fellowship with friends and family while being fans of the game!
So let’s keep the faith this time of year and surround ourselves with great people who build us up and support our cause. I’m excited for the new season and am thankful to see more to come!
It’s October, so why not join BBBWI this month for a variety of Fall self care activities including:
Apple picking, hayrides, and fall festivals!
Let’s enjoy the cool autumn weather with:
Outside Activities
Cozy Family Gatherings
Mindfulness Master Classes
Skin and Body Care
Healthy Eating Workshops
Fitness Classes
So whatever autumn activity you decide to do make sure that you’re having fun! Here’s a few of my favorite autumn activities:
• Carving a Pumpkin
• Bobbing for Apples
• Find a Corn Maze
• Make a Sweet Potato Pie
Happy Fall Y’all!
This month is all about prioritizing your self-care, managing stress, and promoting healthier routines for restoration and renewal.
As we step into this new month of September we find ourselves at the intersection of another inspiring and busy season – back to school, or as we like to call it, back to you!
This time of year is the perfect opportunity to embark on a journey of self-discovery and personal growth through the transformative teachings of restorative yoga.
Join us for a variety of self care activities including:
Mindfulness Master Classes
Skin and Body Care
Healthy Eating Workshops
Fitness Classes
Whether it’s the way you mindfully pause before reacting to a fleeting thought or the conscious way you weave your breath, every moment can move you in the direction of growth, discovery, and evolution.
Consider these next few weeks as your chance to hit the reset button and transform into a blank canvas where you have the freedom to stretch your potential, indulge in sacred self love and explore the possibilities of your own care.
Slow your thoughts, observe your breath and feel the light that flows through you in this deeply restful practice.
And if you need a creative way to engage the little ones this back-to-school season, give our restorative yoga class a shot this month!
To your health!
Brownie Wellness (www.browniewellness.com)
https://store.bookbaby.com/book/B-Wellness365-Self-Care-Journal
It’s August and there’s only one more month of summer remaining to spend time to take a break and hit the reset button before the back to School season begins. What better way to pause, reflect and focus on mental power, health and happiness than through self care and the arts!
Please consider joining BBBWI for our free or low-cost summer events and activities for students, adults, families, and seniors in holistic healing, promoting self-care and de-stressing activities for Self-Care Summer guide. Examples include, but are not limited to: Yoga, meditation, arts programs, lectures, nutrition, nature walks, literary and writing exercises.
We invite you to explore love, light, and happiness through the incredible work that we have to offer. We’ve created tools and training for individuals and teams that want to build deep connections; this is the ultimate way to get into health promotion and happiness. You’re welcome to join us this August.
It is our hope that our self care summer guide will serve as a resource for individuals to help take care of each other and themselves during these last days of summer. Good luck and stay safe!
Bodies By Brownie Wellness 